If you're not already, this is a good time of year to start to really tune into eating seasonally. This is the kapha time of year. If we get off balance (easy to do) as we transition from vata in winter to kapha in spring, we'll start to feel a lot like today's weather: cool, wet (congested), heavy, and sluggish.

Happy Spring! I'll admit it, I don't love winter. My work at the farm is indoor/outdoor; I feel cold & dry and I miss the abundant sunshine and daylight working hours of the summer. I should probably learn to better adapt to winter, but for now....

Welcome spring!

"The only constant in life is change." Heraclitus

I took a bit of a risk when I rented Buzzware for 6 months' worth of classes. After many years of weekly yoga classes and at least monthly Restorative Yoga classes (my absolute favorite thing to teach) everything, of course, came to a halt in 2020.