Yoga Classes,

Main St. Newark

  • Gentle Yoga

    Wednesdays

    5:45-6:45pm

    Combining gentle movement, breath work, and meditation, this yoga practice is designed to bring some balance to our often hectic yet sedentary lives. With gentle yoga postures, we'll create more ease and relaxation in our bodies. With meditation, breath work, and guided relaxation we'll quiet our minds and reduce stress.

    No yoga experience needed.

    $12 or 5 Class Package for $50

    No pre-registration needed.

    Cash, Venmo, Zelle, or Credit Card accepted at class time. You may also pay online.

    Please bring a yoga mat. All other props provided but you are welcome to bring your own.

    Classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.

  • Yoga Fundamentals

    6 Week Session, Saturdays

    Oct. 4th- Nov. 8th

    9-10am

    Begin your practice of yoga...

    Refine your practice...

    Deepen your practice...

    For both brand new beginners and continuing students.

    Individualized, straightforward instruction in the practical and profound practice of yoga, including asana (the poses), pranayama (the breath), meditation, and a little history and philosophy. Can’t make every class? Makeup options are available.

    $75

    Pre-registration needed.

    Please bring a yoga mat. All other props provided.

    Classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.

  • Restorative Yoga

    RETURNS IN THE FALL!

    1st Sunday of the Month

    Sept. 7th, Oct. 5th, Nov. 2nd, Dec. 7th

    3-4:30pm

    Restorative yoga allows you to rest and fully relax while holding a small number of asanas (poses) for longer periods of time. Using the aid of props like bolsters and stacks of blankets, you can relax while letting the props do the work of holding you in the asana. We’ll move slowly gently, and stay on the ground the entire practice, concluding with a relaxing pranayama (breath) practice and a long savasana.

    $15

    Class size limited to 10; please register prior to arriving for class.

    Please bring a yoga mat. All other props provided, but you are welcome to bring your own. Bringing an eye pillow is a nice addition.

    Classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.

Register & Pay for Classes here

Foundations of Yoga

Newark Parks & Rec

6 Week Sessions

Session 1 begins Sept. 10th

Session 2 begins Nov. 5th

Wednesdays, 7:30-8:30pm

Learn to find ease in your body, mind, and spirit. This class is both for brand new beginners and those wanting to refine and get back to basics. We’ll lay a foundation of accessible, straightforward practices: asana (physical poses), pranayama (breath work), and meditation. The ability to safely move yourself on and off of the floor is needed for this class. Please bring a yoga mat. Rebecca is a deeply experienced yoga teacher in her 23rd year of teaching who is devoted to her personal practice and to leading welcoming and accessible classes with individualized instruction.

$65 City of Newark residents

$75 non-residents

Pre-registration needed.

Please bring a yoga mat. All other props provided.

Class is held in the main room of the George Wilson Center